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VeganGluten FreeDairy Free

Prep Time: 10 minutes | Total Time: 40 minutes
Servings: 4 | Calories: 370 | Sugar: 8g | Fat: 9g | Carbs: 59g | Fiber: 15g | Protein: 16g

INGREDIENTS

  • 2 Tbsp. olive oil
  • 1 onion, diced
  • 1 red bell pepper
  • 1 Tbsp. minced garlic
  • 2–15-oz. cans black beans
  • 15-oz. can tomato sauce
  • 1/2 cup quinoa, uncooked and rinsed
  • 1 Tbsp. chili powder
  • 1 tsp. cumin
  • 1 tsp. oregano
  • 1 1/4 cups water
  • Salt, to taste

METHOD

  1. In a medium skillet, heat olive oil over low heat. Add in diced onion, red bell pepper and garlic. Sauté for 5 to 7 minutes or until translucent.
  2. Add in beans, tomato sauce, quinoa, water and spices, and simmer on low for 30 minutes or until quinoa is tender.
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