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Gluten FreeDairy Free

Prep Time: 15 minutes | Total Time: 30 minutes
Servings: 6 | Calories: 135 | Sugar: 0g | Fat: 8g | Carbs: 1g | Fiber: 0g | Protein: 15g

INGREDIENTS

  • 1 Tbsp. coconut or avocado oil
  • ½ cup chopped onion
  • 1 lb. ground turkey
  • ½ cup chopped spinach
  • 1 Tbsp. poultry seasoning
  • ¼ tsp. nutmeg
  • 1 tsp. sea salt

METHOD

  1. Heat medium skillet over low heat and add coconut or avocado oil. Add chopped onion and sauté until browned. Set aside to cool.
  2. Preheat oven to 425 degrees.
  3. Meanwhile, combine remaining ingredients in a mixing bowl, and add cooled onion mixture.
  4. Form into 6 patties and bake for 12–15 minutes, flipping halfway through.
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