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Gluten FreeDairy Free

Prep Time: 10 minutes | Total Time: 20 minutes
Servings: 4 | Calories: 450 | Sugar: 3g | Fat: 19g | Carbs: 39g | Fiber: 9g | Protein: 32g

INGREDIENTS

  • 1 lb. grass-fed beef or ground turkey
  • 2 Tbsp. tomato paste
  • 1 cup diced tomatoes
  • 1 ½ Tbsp. chili powder
  • 1 tsp. garlic powder
  • 1 tsp. cumin
  • 1/4 tsp. sea salt
  • 2 cups cooked brown rice
  • 2 cups chopped romaine lettuce
  • 2 cups chopped tomatoes
  • 1 cup black beans
  • 1 avocado, sliced

METHOD

  1. For the beef or turkey, heat a skillet over medium heat spritzed with coconut oil spray. Add the beef, and stir until slightly browned (about 5 minutes).
  2. Add the tomato paste, diced tomatoes, chili powder, garlic powder, cumin and sea salt.
  3. Let simmer on low for 5–7 minutes or until heated through.
  4. To assemble (for each bowl), layer in ½ cup brown rice, ½ cup chopped lettuce, ¼ beef or turkey mixture, ¼ cup black beans, ½ cup chopped tomatoes, and ¼ sliced avocado.
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