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VeganGluten FreeDairy Free

Prep Time: 10 minutes | Total Time: 20 minutes
Servings: 8 | Calories: 138 | Sugar: 1g | Fat: 12g | Carbs: 5g | Fiber: 3g | Protein: 5g


  • 2 cups nuts and seeds (almonds, cashews, pistachios, pecans, etc.)
  • Pinch cayenne (or more to taste)
  • 1/4 tsp. Celtic sea salt
  • Cooking spray


  1. Pre heat oven to 325 degrees.
  2. Combine nuts and seeds in a medium-sized bowl. Add cayenne and salt, and toss to combine.
  3. Spray a baking sheet with cooking spray, then transfer coated nuts to baking sheet and spread evenly in one layer.
  4. Bake 15 to 20 minutes, stirring once, until nuts are fragment and lightly toasted.
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