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Gluten FreeDairy Free

Prep Time: 15 minutes | Total Time: 35 minutes
Servings: 4 | Calories: 400 | Sugar: 5g | Fat: 14g | Carbs: 26g | Fiber: 6g | Protein: 35g

INGREDIENTS

  • 1 15 oz. can tomato sauce
  • 1 15 oz. can diced tomatoes
  • 1 15 oz. can kidney beans
  • 1 lb. ground beef
  • ½ yellow onion, chopped
  • 2 medium zucchinis, chopped
  • 1 cup carrots, chopped
  • 2 cloves garlic, chopped
  • 2 Tbsp. chili powder
  • ½ tsp. cumin
  • 1 Tbsp. oregano

METHOD

  1. In large pot, brown ground beef and chopped garlic over medium heat until meat is cooked thoroughly.
  2. Add onion, carrots, and seasonings to skillet and cook over medium-high heat about 5-6 minutes. Next add zucchini and cook another 2 minutes, stirring well.
  3. Add tomato sauce, diced tomatoes, and beans to the pot and bring to a boil, stirring frequently. Reduce heat and simmer for 20 minutes.
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