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VeganGluten FreeDairy Free

Prep Time: 5 minutes | Total Time: 20 minutes
Servings: 4 | Calories: 230 | Sugar: 6g | Fat: 8g | Carbs: 32g | Fiber: 8g | Protein: 10g

INGREDIENTS

  • 2–14 oz. BPA-free can chickpeas, drained
  • 1/2 cup hummus
  • 1 cup diced red onion
  • 2 cup diced celery
  • 2 lemon, juiced
  • 2 tsp. sea salt
  • 2 tsp. garlic powder

METHOD

  1. In a medium bowl, mash chickpeas with the tine of a fork.
  2. Add remaining ingredients and stir to combine.
  3. Serve with veggies or atop lettuce leaves.
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