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VeganGluten FreeDairy Free

Prep Time: 10 minutes | Total Time: 40 minutes
Servings: 6 | Calories: 230 | Sugar: 6g | Fat: 16g | Carbs: 18g | Fiber: 4g | Protein: 5g

INGREDIENTS

  • 2 cups raw certified gluten-free oats
  • 1 tsp. cinnamon
  • 1 cup dates, pitted, and soaked in boiling water for 5 minutes
  • 1/4 cup coconut oil
  • 1/4 cup almond butter
  • Flavor additions (optional)

METHOD

  1. In a medium-sized mixing bowl, combine oats, cinnamon and flavor options (if desired).
  2. In the base of a blender, combine remaining ingredients and pulse until well combined, and add to oat mixture.
  3. In an 8×8 baking dish that has been greased with coconut oil, pat out ingredients and refrigerate for 30 minutes, until firm.
  4. Cut into 6 equal-sized rectangular pieces.

Flavor additions:

Cranberry pecan: 1/4 cup dried cranberries, 1/4 cup pecans
Blueberry muffin: 1/4 cup dried blueberries, 2 tsp. lemon zest
Coconut lime: 1/2 cup dried, unsweetened coconut flakes, 2 tsp. lime zest
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