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VeganGluten FreeDairy Free

Prep Time: 5 minutes | Total Time: 4 hours
Servings: 1 | Calories: 340 | Sugar: 3g | Fat: 16g | Carbs: 23g | Fiber: 21g | Protein: 25g


  • 1 cup almond milk, unsweetened
  • 1/4 cup chia seeds
  • 1 scoop vanilla or chocolate Life Time Fitness Vegan Protein (optional, or use 1/4 banana and 1/2 cup strawberries, blended)


  1. Mix all ingredients together and pour into a Ball jar (or other covered glass container) and let sit in the refrigerator for 4 hours (or overnight).
  2. Mix and add desired toppings, such as 1/2 cup of strawberries or raspberries.
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