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Gluten FreeDairy Free

Prep Time: 15 minutes | Total Time: 4 hours
Servings: 4 | Calories: 357 | Sugar: 3g | Fat: 24g | Carbs: 13g | Fiber: 2g | Protein: 23g


  • 1 lb. organic chicken
  • 1 cup hot sauce (Frank’s Original)
  • 1/4 cup coconut oil
  • 2 sweet potatoes
  • 2 Tbsp. green onion (optional)


  1. Mix hot sauce and coconut oil together with a whisk.
  2. Set crockpot to high and add chicken.
  3. Pour mixture over chicken so it is fully covered. Keep on high for 4 hours, checking occasionally to make sure it is still covered in sauce.
  4. When there is an hour left for chicken cook time, preheat oven to 350 degrees.
  5. Pierce sweet potato and place in oven for 30 to 40 minutes.
  6. After 4 hours, shred the chicken using a fork. It should shred easily. If not, continue heating chicken in the slow cooker.
  7. Create 4 equal portions with the chicken.
  8. Cut sweet potatoes in half and top with chicken and green onion.
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